11.1 km | 00:57:34 | 05:10/km日期: 2024-01-15 16:20 - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 58
Pace: 04'35" / 05'11" / 05'19" / 05'09" / 05'16" / 05'15" / 05'13" / 05'20" / 05'14" / 05'15" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'45") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'45") | 1000 / 8000 |
| 9 | | 05'13" (+00'39") | 1000 / 9000 |
| 10 | | 05'15" (+00'41") | 1000 / 10000 |
| 11 | | 05'11" (+00'37") | 1000 / 11000 |
| 12 | | 05'16" (+00'42") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
子母蚵技Y拖 白色 累積 :
1093.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'11" | 00:09'46" |
| 3 | 05'19" | 00:15'05" |
| 4 | 05'09" | 00:20'14" |
| 5 | 05'16" | 00:25'30" |
| 6 | 05'15" | 00:30'45" |
| 7 | 05'13" | 00:35'58" |
| 8 | 05'20" | 00:41'18" |
| 9 | 05'14" | 00:46'32" |
| 10 | 05'15" | 00:51'47" |
| 11 | 05'12" | 00:56'59" |
| 11.1 | 05'19" | 00:57'34" |
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