11.1 km | 00:58:39 | 05:16/km日期: 2024-01-13 16:44 - 平均心率: 145 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 52.6
Pace: 05'44" / 05'38" / 05'21" / 05'20" / 05'29" / 05'09" / 05'00" / 05'10" / 05'13" / 05'07" / 04'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'16" (+00'24") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
子母蚵技Y拖 白色 累積 :
1093.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'09" | 00:32'41" |
| 7 | 05'00" | 00:37'41" |
| 8 | 05'10" | 00:42'51" |
| 9 | 05'13" | 00:48'04" |
| 10 | 05'07" | 00:53'11" |
| 11 | 04'52" | 00:58'03" |
| 11.1 | 05'18" | 00:58'39" |
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