11.2 km | 01:03:01 | 05:37/km日期: 2024-01-13 16:32 - 平均心率: 118 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 44.6
Pace: 05'41" / 05'37" / 05'32" / 05'43" / 05'41" / 05'43" / 05'42" / 05'32" / 05'35" / 05'31" / 05'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 652 / 10652 |
| 12 | | 05'25" | 559 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 261.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'43" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'43" | 00:33'57" |
| 7 | 05'42" | 00:39'39" |
| 8 | 05'32" | 00:45'11" |
| 9 | 05'35" | 00:50'46" |
| 10 | 05'31" | 00:56'17" |
| 11 | 05'39" | 01:01'56" |
| 11.2 | 05'16" | 01:03'03" |
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