18.0 km | 01:56:24 | 06:27/km日期: 2016-05-29 07:23 - 總爬升: 443 m - 平均心率: 154 - 卡路里: 1100 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 06'52" / 07'10" / 07'18" / 08'14" / 07'00" / 10'06" / 05'46" / 06'47" / 06'21" / 19'57" / 05'53" / 06'04" / 10'01" / 07'18" / 05'47" / 06'07" / 05'17" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 1000 / 1000 |
| 2 | | 07'10" (+01'59") | 1000 / 2000 |
| 3 | | 07'17" (+02'06") | 1000 / 3000 |
| 4 | | 08'14" (+03'03") | 1000 / 4000 |
| 5 | | 06'59" (+01'48") | 1000 / 5000 |
| 6 | | 06'39" (+01'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 06'46" (+01'35") | 1000 / 8000 |
| 9 | | 06'21" (+01'10") | 1000 / 9000 |
| 10 | | 06'44" (+01'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 1000 / 11000 |
| 12 | | 06'04" (+00'53") | 1000 / 12000 |
| 13 | | 06'20" (+01'09") | 1000 / 13000 |
| 14 | | 06'47" (+01'36") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 06'06" (+00'55") | 1000 / 16000 |
| 17 | | 05'17" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 06'32" (+01'21") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 131.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'10" | 00:14'02" |
| 3 | 07'18" | 00:21'20" |
| 4 | 08'14" | 00:29'34" |
| 5 | 07'00" | 00:36'34" |
| 6 | 10'06" | 00:46'40" |
| 7 | 05'46" | 00:52'26" |
| 8 | 06'47" | 00:59'13" |
| 9 | 06'21" | 01:05'34" |
| 10 | 19'57" | 01:25'31" |
| 11 | 05'53" | 01:31'24" |
| 12 | 06'04" | 01:37'28" |
| 13 | 10'01" | 01:47'29" |
| 14 | 07'18" | 01:54'47" |
| 15 | 05'47" | 02:00'34" |
| 16 | 06'07" | 02:06'41" |
| 17 | 05'17" | 02:11'58" |
| 18 | 05'34" | 02:17'32" |
| 18.0 | 06'09" | 02:17'36" |
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