10.1 km | 00:54:09 | 05:21/km日期: 2024-01-11 16:17 - 平均心率: 146 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 62.2
Pace: 05'42" / 05'26" / 05'24" / 05'18" / 04'59" / 05'30" / 05'39" / 05'14" / 05'18" / 05'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'42") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
子母蚵技Y拖 白色 累積 :
1093.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 04'59" | 00:26'49" |
| 6 | 05'30" | 00:32'19" |
| 7 | 05'39" | 00:37'58" |
| 8 | 05'14" | 00:43'12" |
| 9 | 05'18" | 00:48'30" |
| 10 | 05'55" | 00:54'25" |
| 10.1 | 05'13" | 00:55'00" |
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