18.0 km | 01:40:41 | 05:35/km日期: 2016-05-28 06:00 - 卡路里: 1191 Cal - 平均步頻: 170
Pace: 06'43" / 05'53" / 05'45" / 05'28" / 05'19" / 05'15" / 04'58" / 05'18" / 05'21" / 05'12" / 05'26" / 05'40" / 05'47" / 05'52" / 05'36" / 05'44" / 05'39" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 05'45" (+00'48") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'47" (+00'50") | 1000 / 13000 |
| 14 | | 05'51" (+00'54") | 1000 / 14000 |
| 15 | | 05'36" (+00'39") | 1000 / 15000 |
| 16 | | 05'43" (+00'46") | 1000 / 16000 |
| 17 | | 05'38" (+00'41") | 1000 / 17000 |
| 18 | | 05'41" (+00'44") | 1000 / 18000 |
| 19 | | 05'18" (+00'21") | 14 / 18014 |
5月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'53" | 00:12'36" |
| 3 | 05'45" | 00:18'21" |
| 4 | 05'28" | 00:23'49" |
| 5 | 05'19" | 00:29'08" |
| 6 | 05'15" | 00:34'23" |
| 7 | 04'58" | 00:39'21" |
| 8 | 05'18" | 00:44'39" |
| 9 | 05'21" | 00:50'00" |
| 10 | 05'12" | 00:55'12" |
| 11 | 05'26" | 01:00'38" |
| 12 | 05'40" | 01:06'18" |
| 13 | 05'47" | 01:12'05" |
| 14 | 05'52" | 01:17'57" |
| 15 | 05'36" | 01:23'33" |
| 16 | 05'44" | 01:29'17" |
| 17 | 05'39" | 01:34'56" |
| 18 | 05'41" | 01:40'37" |
| 18.0 | 05'36" | 01:40'42" |
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