12.2 km | 01:09:13 | 05:41/km日期: 2024-01-09 18:15 - 平均心率: 162 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88.7
Pace: 05'49" / 05'41" / 05'42" / 05'40" / 05'33" / 06'45" / 05'53" / 05'41" / 05'41" / 05'36" / 05'45" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 413.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 06'45" | 00:35'10" |
| 7 | 05'53" | 00:41'03" |
| 8 | 05'41" | 00:46'44" |
| 9 | 05'41" | 00:52'25" |
| 10 | 05'36" | 00:58'01" |
| 11 | 05'45" | 01:03'46" |
| 12 | 05'41" | 01:09'27" |
| 12.2 | 05'41" | 01:10'25" |
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