10.1 km | 01:16:03 | 07:33/km日期: 2024-01-09 18:16 - 平均心率: 164 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81.7
Pace: 07'05" / 06'38" / 06'46" / 07'11" / 07'16" / 06'41" / 06'49" / 08'33" / 09'38" / 08'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'46" (+00'09") | 1000 / 3000 |
| 4 | | 07'10" (+00'33") | 1000 / 4000 |
| 5 | | 07'16" (+00'39") | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 08'33" (+01'56") | 1000 / 8000 |
| 9 | | 09'37" (+03'00") | 1000 / 9000 |
| 10 | | 08'56" (+02'19") | 1000 / 10000 |
| 11 | | 06'51" (+00'14") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 74.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 06'46" | 00:20'29" |
| 4 | 07'11" | 00:27'40" |
| 5 | 07'16" | 00:34'56" |
| 6 | 06'41" | 00:41'37" |
| 7 | 06'49" | 00:48'26" |
| 8 | 08'33" | 00:56'59" |
| 9 | 09'38" | 01:06'37" |
| 10 | 08'56" | 01:15'33" |
| 10.1 | 06'55" | 01:16'03" |
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