14.3 km | 01:38:23 | 06:52/km日期: 2024-01-09 16:42 - 總爬升: 109 m - 平均心率: 144 - 卡路里: 975 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70.9
Pace: 08'21" / 06'51" / 05'53" / 06'30" / 07'09" / 06'59" / 05'51" / 06'17" / 06'00" / 05'58" / 06'41" / 11'24" / 07'12" / 05'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'07") | 1000 / 1000 |
| 2 | | 06'51" (+01'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+01'18") | 1000 / 4000 |
| 5 | | 07'08" (+01'56") | 1000 / 5000 |
| 6 | | 06'59" (+01'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+01'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 05'57" (+00'45") | 1000 / 10000 |
| 11 | | 06'40" (+01'28") | 1000 / 11000 |
| 12 | | 11'23" (+06'11") | 1000 / 12000 |
| 13 | | 07'11" (+01'59") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 06'38" (+01'26") | 317 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
249.52 km 
Mizuno wave rider 27 累積 :
1192.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'51" | 00:15'12" |
| 3 | 05'53" | 00:21'05" |
| 4 | 06'30" | 00:27'35" |
| 5 | 07'09" | 00:34'44" |
| 6 | 06'59" | 00:41'43" |
| 7 | 05'51" | 00:47'34" |
| 8 | 06'17" | 00:53'51" |
| 9 | 06'00" | 00:59'51" |
| 10 | 05'58" | 01:05'49" |
| 11 | 06'41" | 01:12'30" |
| 12 | 11'24" | 01:23'54" |
| 13 | 07'12" | 01:31'06" |
| 14 | 05'12" | 01:36'18" |
| 14.3 | 06'39" | 01:38'25" |
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