15.3 km | 01:09:14 | 04:31/km日期: 2024-01-09 04:55 - 地點: 左岸自行車步道 - 平均心率: 155 - 卡路里: 884 Cal - 平均步頻: 182
Pace: 04'31" / 04'38" / 10'34" / 04'19" / 04'21" / 04'23" / 04'32" / 05'43" / 04'36" / 04'20" / 04'24" / 04'31" / 04'23" / 04'56" / 04'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 1000 / 1000 |
| 2 | | 04'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'43") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'18") | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'23" (+00'05") | 1000 / 11000 |
| 12 | | 04'31" (+00'13") | 1000 / 12000 |
| 13 | | 04'22" (+00'04") | 1000 / 13000 |
| 14 | | 04'55" (+00'37") | 1000 / 14000 |
| 15 | | 04'29" (+00'11") | 1000 / 15000 |
| 16 | | 04'27" (+00'09") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 331.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'38" | 00:09'09" |
| 3 | 10'34" | 00:19'43" |
| 4 | 04'19" | 00:24'02" |
| 5 | 04'21" | 00:28'23" |
| 6 | 04'23" | 00:32'46" |
| 7 | 04'32" | 00:37'18" |
| 8 | 05'43" | 00:43'01" |
| 9 | 04'36" | 00:47'37" |
| 10 | 04'20" | 00:51'57" |
| 11 | 04'24" | 00:56'21" |
| 12 | 04'31" | 01:00'52" |
| 13 | 04'23" | 01:05'15" |
| 14 | 04'56" | 01:10'11" |
| 15 | 04'29" | 01:14'40" |
| 15.3 | 04'27" | 01:16'01" |
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