10.1 km | 01:04:03 | 06:19/km日期: 2024-01-08 21:57 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 170
Pace: 06'09" / 06'15" / 06'17" / 06'32" / 06'19" / 06'21" / 06'21" / 06'19" / 06'46" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 379 / 8379 |
| 10 | | 06'37" (+00'28") | 1000 / 9379 |
| 11 | | 05'55" | 750 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
136.24 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'32" | 00:25'13" |
| 5 | 06'19" | 00:31'32" |
| 6 | 06'21" | 00:37'53" |
| 7 | 06'21" | 00:44'14" |
| 8 | 06'19" | 00:50'33" |
| 9 | 06'46" | 00:57'19" |
| 10 | 06'02" | 01:03'21" |
| 10.1 | 05'30" | 01:04'04" |
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