8.3 km | 00:54:13 | 06:31/km日期: 2024-01-08 19:08 - 平均心率: 140 - 卡路里: 498 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80.9
Pace: 06'44" / 06'56" / 25'50" / 06'31" / 06'22" / 06'17" / 06'28" / 07'06" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'57") | 1000 / 1000 |
2 | | 06'56" (+03'09") | 1000 / 2000 |
3 | | 04'35" (+00'48") | 517 / 2517 |
4 | | 01:31'07" (+27'20") | 16 / 2534 |
5 | | 04'02" (+00'15") | 431 / 2965 |
6 | | 01:19'25" (+15'38") | 18 / 2983 |
7 | | 03'47" | 428 / 3412 |
8 | | 01:00'21" (+56'34") | 24 / 3437 |
9 | | 03'49" (+00'02") | 435 / 3872 |
10 | | 28'13" (+24'26") | 54 / 3927 |
11 | | 03'48" (+00'01") | 420 / 4347 |
12 | | 43'30" (+39'43") | 33 / 4380 |
13 | | 03'57" (+00'10") | 427 / 4808 |
14 | | 19'44" (+15'57") | 75 / 4884 |
15 | | 03'54" (+00'07") | 421 / 5305 |
16 | | 21'04" (+17'17") | 69 / 5374 |
17 | | 03'53" (+00'06") | 433 / 5808 |
18 | | 18'02" (+14'15") | 82 / 5891 |
19 | | 04'01" (+00'14") | 420 / 6311 |
20 | | 18'43" (+14'56") | 83 / 6394 |
21 | | 03'48" (+00'01") | 435 / 6830 |
22 | | 39'33" (+35'46") | 38 / 6868 |
23 | | 03'55" (+00'08") | 428 / 7297 |
24 | | 15'53" (+12'06") | 104 / 7401 |
25 | | 04'24" (+00'37") | 433 / 7835 |
26 | | 06'20" (+02'33") | 464 / 8300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 78.32 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'56" | 00:13'40" |
3 | 25'50" | 00:39'30" |
4 | 06'31" | 00:46'01" |
5 | 06'22" | 00:52'23" |
6 | 06'17" | 00:58'40" |
7 | 06'28" | 01:05'08" |
8 | 07'06" | 01:12'14" |
8.3 | 05'55" | 01:14'01" |