16.9 km | 04:43:47 | 16:45/km日期: 2024-01-07 07:09 - 總爬升: 1172 m - 平均心率: 120 - 卡路里: 1624 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 75.9
Pace: 10'34" / 25'34" / 46'05" / 25'39" / 18'36" / 29'34" / 22'27" / 28'12" / 26'21" / 23'18" / 15'57" / 10'55" / 09'23" / 08'40" / 07'20" / 08'38" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'15") | 1000 / 1000 |
| 2 | | 25'34" (+18'15") | 1000 / 2000 |
| 3 | | 23'44" (+16'25") | 1000 / 3000 |
| 4 | | 25'39" (+18'20") | 1000 / 4000 |
| 5 | | 15'48" (+08'29") | 1000 / 5000 |
| 6 | | 12'07" (+04'48") | 1000 / 6000 |
| 7 | | 22'26" (+15'07") | 1000 / 7000 |
| 8 | | 28'11" (+20'52") | 1000 / 8000 |
| 9 | | 26'20" (+19'01") | 1000 / 9000 |
| 10 | | 23'18" (+15'59") | 1000 / 10000 |
| 11 | | 15'57" (+08'38") | 1000 / 11000 |
| 12 | | 10'54" (+03'35") | 1000 / 12000 |
| 13 | | 09'23" (+02'04") | 1000 / 13000 |
| 14 | | 08'39" (+01'20") | 1000 / 14000 |
| 15 | | 07'19" | 1000 / 15000 |
| 16 | | 08'37" (+01'18") | 1000 / 16000 |
| 17 | | 09'48" (+02'29") | 932 / 16932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
159.55 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 25'34" | 00:36'08" |
| 3 | 46'05" | 01:22'13" |
| 4 | 25'39" | 01:47'52" |
| 5 | 18'36" | 02:06'28" |
| 6 | 29'34" | 02:36'02" |
| 7 | 22'27" | 02:58'29" |
| 8 | 28'12" | 03:26'41" |
| 9 | 26'21" | 03:53'02" |
| 10 | 23'18" | 04:16'20" |
| 11 | 15'57" | 04:32'17" |
| 12 | 10'55" | 04:43'12" |
| 13 | 09'23" | 04:52'35" |
| 14 | 08'40" | 05:01'15" |
| 15 | 07'20" | 05:08'35" |
| 16 | 08'38" | 05:17'13" |
| 16.9 | 09'48" | 05:26'22" |
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