27.1 km | 02:00:16 | 04:26/km日期: 2024-01-07 09:57 - 平均心率: 165 - 卡路里: 1252 Cal - 平均步頻: 186
Pace: 06'08" / 04'47" / 04'45" / 04'29" / 04'32" / 04'29" / 04'30" / 04'29" / 04'31" / 04'32" / 04'31" / 04'29" / 04'28" / 04'29" / 04'27" / 04'28" / 04'31" / 04'30" / 04'29" / 04'28" / 04'29" / 04'30" / 06'06" / 04'41" / 04'44" / 37'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'48") | 2745 / 2745 |
2 | | 04'29" | 19574 / 22320 |
3 | | 33'39" (+29'10") | 49 / 22370 |
4 | | 04'43" (+00'14") | 3416 / 25786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
415.65 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'47" | 00:10'55" |
3 | 04'45" | 00:15'40" |
4 | 04'29" | 00:20'09" |
5 | 04'32" | 00:24'41" |
6 | 04'29" | 00:29'10" |
7 | 04'30" | 00:33'40" |
8 | 04'29" | 00:38'09" |
9 | 04'31" | 00:42'40" |
10 | 04'32" | 00:47'12" |
11 | 04'31" | 00:51'43" |
12 | 04'29" | 00:56'12" |
13 | 04'28" | 01:00'40" |
14 | 04'29" | 01:05'09" |
15 | 04'27" | 01:09'36" |
16 | 04'28" | 01:14'04" |
17 | 04'31" | 01:18'35" |
18 | 04'30" | 01:23'05" |
19 | 04'29" | 01:27'34" |
20 | 04'28" | 01:32'02" |
21 | 04'29" | 01:36'31" |
22 | 04'30" | 01:41'01" |
23 | 06'06" | 01:47'07" |
24 | 04'41" | 01:51'48" |
25 | 04'44" | 01:56'32" |
25.8 | 04'44" | 02:00'16" |