46.0 km | 05:06:15 | 06:39/km日期: 2024-01-07 06:00 - 平均心率: 132 - 卡路里: 2970 Cal - 平均步頻: 158
Pace: 05'16" / 05'30" / 05'10" / 05'11" / 05'03" / 04'57" / 04'38" / 04'09" / 04'19" / 04'17" / 04'33" / 04'51" / 04'42" / 04'40" / 04'44" / 04'45" / 04'44" / 04'51" / 04'44" / 05'05" / 04'43" / 04'53" / 04'43" / 04'47" / 04'56" / 04'47" / 04'28" / 04'22" / 05'40" / 05'49" / 06'46" / 05'36" / 05'34" / 05'49" / 08'40" / 11'21" / 12'16" / 11'05" / 11'54" / 12'15" / 11'57" / 12'28" / 12'51" / 12'23" / 12'10" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+01'20") | 1000 / 2000 |
| 3 | | 05'10" (+01'01") | 1000 / 3000 |
| 4 | | 05'11" (+01'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'53") | 1000 / 5000 |
| 6 | | 04'56" (+00'47") | 1000 / 6000 |
| 7 | | 04'37" (+00'28") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'19" (+00'10") | 1000 / 9000 |
| 10 | | 04'16" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" (+00'24") | 1000 / 11000 |
| 12 | | 04'50" (+00'41") | 1000 / 12000 |
| 13 | | 04'41" (+00'32") | 1000 / 13000 |
| 14 | | 04'40" (+00'31") | 1000 / 14000 |
| 15 | | 04'43" (+00'34") | 1000 / 15000 |
| 16 | | 04'45" (+00'36") | 1000 / 16000 |
| 17 | | 04'44" (+00'35") | 1000 / 17000 |
| 18 | | 04'51" (+00'42") | 1000 / 18000 |
| 19 | | 04'43" (+00'34") | 1000 / 19000 |
| 20 | | 05'05" (+00'56") | 1000 / 20000 |
| 21 | | 04'42" (+00'33") | 1000 / 21000 |
| 22 | | 04'52" (+00'43") | 1000 / 22000 |
| 23 | | 04'43" (+00'34") | 1000 / 23000 |
| 24 | | 04'47" (+00'38") | 1000 / 24000 |
| 25 | | 04'56" (+00'47") | 1000 / 25000 |
| 26 | | 04'46" (+00'37") | 1000 / 26000 |
| 27 | | 04'28" (+00'19") | 1000 / 27000 |
| 28 | | 04'22" (+00'13") | 1000 / 28000 |
| 29 | | 05'39" (+01'30") | 1000 / 29000 |
| 30 | | 05'49" (+01'40") | 1000 / 30000 |
| 31 | | 06'45" (+02'36") | 1000 / 31000 |
| 32 | | 05'36" (+01'27") | 1000 / 32000 |
| 33 | | 05'34" (+01'25") | 1000 / 33000 |
| 34 | | 05'49" (+01'40") | 1000 / 34000 |
| 35 | | 08'39" (+04'30") | 1000 / 35000 |
| 36 | | 11'20" (+07'11") | 1000 / 36000 |
| 37 | | 12'15" (+08'06") | 1000 / 37000 |
| 38 | | 11'05" (+06'56") | 1000 / 38000 |
| 39 | | 11'53" (+07'44") | 1000 / 39000 |
| 40 | | 12'15" (+08'06") | 1000 / 40000 |
| 41 | | 11'57" (+07'48") | 1000 / 41000 |
| 42 | | 12'27" (+08'18") | 1000 / 42000 |
| 43 | | 12'51" (+08'42") | 1000 / 43000 |
| 44 | | 12'23" (+08'14") | 1000 / 44000 |
| 45 | | 12'10" (+08'01") | 1000 / 45000 |
| 46 | | 07'56" (+03'47") | 993 / 45993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 248.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 04'57" | 00:31'07" |
| 7 | 04'38" | 00:35'45" |
| 8 | 04'09" | 00:39'54" |
| 9 | 04'19" | 00:44'13" |
| 10 | 04'17" | 00:48'30" |
| 11 | 04'33" | 00:53'03" |
| 12 | 04'51" | 00:57'54" |
| 13 | 04'42" | 01:02'36" |
| 14 | 04'40" | 01:07'16" |
| 15 | 04'44" | 01:12'00" |
| 16 | 04'45" | 01:16'45" |
| 17 | 04'44" | 01:21'29" |
| 18 | 04'51" | 01:26'20" |
| 19 | 04'44" | 01:31'04" |
| 20 | 05'05" | 01:36'09" |
| 21 | 04'43" | 01:40'52" |
| 22 | 04'53" | 01:45'45" |
| 23 | 04'43" | 01:50'28" |
| 24 | 04'47" | 01:55'15" |
| 25 | 04'56" | 02:00'11" |
| 26 | 04'47" | 02:04'58" |
| 27 | 04'28" | 02:09'26" |
| 28 | 04'22" | 02:13'48" |
| 29 | 05'40" | 02:19'28" |
| 30 | 05'49" | 02:25'17" |
| 31 | 06'46" | 02:32'03" |
| 32 | 05'36" | 02:37'39" |
| 33 | 05'34" | 02:43'13" |
| 34 | 05'49" | 02:49'02" |
| 35 | 08'40" | 02:57'42" |
| 36 | 11'21" | 03:09'03" |
| 37 | 12'16" | 03:21'19" |
| 38 | 11'05" | 03:32'24" |
| 39 | 11'54" | 03:44'18" |
| 40 | 12'15" | 03:56'33" |
| 41 | 11'57" | 04:08'30" |
| 42 | 12'28" | 04:20'58" |
| 43 | 12'51" | 04:33'49" |
| 44 | 12'23" | 04:46'12" |
| 45 | 12'10" | 04:58'22" |
| 46.0 | 07'56" | 05:06'16" |
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