23.2 km | 03:01:04 | 07:49/km日期: 2024-01-07 02:08 - 總爬升: 276 m - 平均心率: 146 - 卡路里: 1466 Cal - 平均步頻: 182
Pace: 06'26" / 05'58" / 05'51" / 05'49" / 07'52" / 06'25" / 05'59" / 05'58" / 08'57" / 05'57" / 10'15" / 10'30" / 06'06" / 08'22" / 05'44" / 05'44" / 05'42" / 07'11" / 05'51" / 05'55" / 08'23" / 19'00" / 23'29" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'46") | 1000 / 1000 |
2 | | 05'58" (+00'17") | 1000 / 2000 |
3 | | 05'50" (+00'09") | 1000 / 3000 |
4 | | 05'49" (+00'08") | 1000 / 4000 |
5 | | 07'52" (+02'11") | 1000 / 5000 |
6 | | 06'25" (+00'44") | 1000 / 6000 |
7 | | 05'59" (+00'18") | 1000 / 7000 |
8 | | 05'57" (+00'16") | 1000 / 8000 |
9 | | 08'57" (+03'16") | 1000 / 9000 |
10 | | 05'57" (+00'16") | 1000 / 10000 |
11 | | 10'14" (+04'33") | 1000 / 11000 |
12 | | 10'30" (+04'49") | 1000 / 12000 |
13 | | 06'05" (+00'24") | 1000 / 13000 |
14 | | 08'22" (+02'41") | 1000 / 14000 |
15 | | 05'43" (+00'02") | 1000 / 15000 |
16 | | 05'44" (+00'03") | 1000 / 16000 |
17 | | 05'41" | 1000 / 17000 |
18 | | 07'10" (+01'29") | 1000 / 18000 |
19 | | 05'50" (+00'09") | 1000 / 19000 |
20 | | 05'55" (+00'14") | 1000 / 20000 |
21 | | 08'22" (+02'41") | 1000 / 21000 |
22 | | 11'21" (+05'40") | 1000 / 22000 |
23 | | 23'28" (+17'47") | 1000 / 23000 |
24 | | 08'15" (+02'34") | 159 / 23159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 120.91 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'58" | 00:12'24" |
3 | 05'51" | 00:18'15" |
4 | 05'49" | 00:24'04" |
5 | 07'52" | 00:31'56" |
6 | 06'25" | 00:38'21" |
7 | 05'59" | 00:44'20" |
8 | 05'58" | 00:50'18" |
9 | 08'57" | 00:59'15" |
10 | 05'57" | 01:05'12" |
11 | 10'15" | 01:15'27" |
12 | 10'30" | 01:25'57" |
13 | 06'06" | 01:32'03" |
14 | 08'22" | 01:40'25" |
15 | 05'44" | 01:46'09" |
16 | 05'44" | 01:51'53" |
17 | 05'42" | 01:57'35" |
18 | 07'11" | 02:04'46" |
19 | 05'51" | 02:10'37" |
20 | 05'55" | 02:16'32" |
21 | 08'23" | 02:24'55" |
22 | 19'00" | 02:43'55" |
23 | 23'29" | 03:07'24" |
23.2 | 08'14" | 03:08'43" |