21.2 km | 02:45:01 | 07:47/km日期: 2024-01-07 06:15 - 平均心率: 177 - 卡路里: 1441 Cal - 平均步頻: 168
Pace: 07'07" / 07'02" / 06'56" / 09'10" / 06'57" / 07'03" / 09'31" / 07'00" / 08'15" / 06'38" / 06'19" / 07'48" / 06'39" / 07'02" / 07'15" / 08'01" / 08'15" / 08'11" / 09'53" / 09'29" / 09'27" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
31.20 km 
ASICS KAYANO 24 (2E) 累積 :
1476.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 09'10" | 00:30'15" |
| 5 | 06'57" | 00:37'12" |
| 6 | 07'03" | 00:44'15" |
| 7 | 09'31" | 00:53'46" |
| 8 | 07'00" | 01:00'46" |
| 9 | 08'15" | 01:09'01" |
| 10 | 06'38" | 01:15'39" |
| 11 | 06'19" | 01:21'58" |
| 12 | 07'48" | 01:29'46" |
| 13 | 06'39" | 01:36'25" |
| 14 | 07'02" | 01:43'27" |
| 15 | 07'15" | 01:50'42" |
| 16 | 08'01" | 01:58'43" |
| 17 | 08'15" | 02:06'58" |
| 18 | 08'11" | 02:15'09" |
| 19 | 09'53" | 02:25'02" |
| 20 | 09'29" | 02:34'31" |
| 21 | 09'27" | 02:43'58" |
| 21.2 | 06'06" | 02:45'03" |
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