21.0 km | 02:01:25 | 05:46/km日期: 2024-01-07 06:40 - 總爬升: 3418 m - 地點: 新路線 - 天氣: 涼涼 - 平均心率: 163 - 卡路里: 1192 Cal - 總步數: 20730 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 75.9
Pace: 06'26" / 06'04" / 05'44" / 05'38" / 05'18" / 05'22" / 05'52" / 05'57" / 06'12" / 05'50" / 05'50" / 04'32" / 05'40" / 05'40" / 05'42" / 05'48" / 06'00" / 05'57" / 05'29" / 05'33" / 05'10" / 56'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 | 168 / 92 |
| 2 | | 06'05" (+00'48") | 1001 / 2001 | 172 / 95 |
| 3 | | 05'44" (+00'27") | 1002 / 3004 | 170 / 101 |
| 4 | | 05'37" (+00'20") | 1003 / 4007 | 175 / 100 |
| 5 | | 05'17" | 1000 / 5008 | 174 / 108 |
| 6 | | 05'24" (+00'07") | 1001 / 6009 | 170 / 108 |
| 7 | | 05'52" (+00'35") | 1001 / 7011 | 168 / 100 |
| 8 | | 05'57" (+00'40") | 1002 / 8013 | 168 / 99 |
| 9 | | 06'10" (+00'53") | 1000 / 9014 | 165 / 97 |
| 10 | | 05'51" (+00'34") | 1000 / 10014 | 168 / 101 |
| 11 | | 05'51" (+00'34") | 1001 / 11015 | 171 / 99 |
| 12 | | 05'45" (+00'28") | 1000 / 12016 | 170 / 101 |
| 13 | | 05'39" (+00'22") | 1001 / 13018 | 171 / 103 |
| 14 | | 05'39" (+00'22") | 1000 / 14018 | 170 / 103 |
| 15 | | 05'52" (+00'35") | 1002 / 15020 | 170 / 99 |
| 16 | | 05'44" (+00'27") | 1001 / 16022 | 173 / 100 |
| 17 | | 06'08" (+00'51") | 1002 / 17024 | 162 / 100 |
| 18 | | 05'48" (+00'31") | 1002 / 18026 | 169 / 101 |
| 19 | | 05'34" (+00'17") | 1002 / 19029 | 173 / 103 |
| 20 | | 05'24" (+00'07") | 1000 / 20030 | 172 / 106 |
| 21 | | 05'18" (+00'01") | 993 / 21024 | 175 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
201.09 km 
ASICS METASPEED EDGE 累積 :
448.7 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'38" | 00:23'52" |
| 5 | 05'18" | 00:29'10" |
| 6 | 05'22" | 00:34'32" |
| 7 | 05'52" | 00:40'24" |
| 8 | 05'57" | 00:46'21" |
| 9 | 06'12" | 00:52'33" |
| 10 | 05'50" | 00:58'23" |
| 11 | 05'50" | 01:04'13" |
| 12 | 04'32" | 01:08'45" |
| 13 | 05'40" | 01:14'25" |
| 14 | 05'40" | 01:20'05" |
| 15 | 05'42" | 01:25'47" |
| 16 | 05'48" | 01:31'35" |
| 17 | 06'00" | 01:37'35" |
| 18 | 05'57" | 01:43'32" |
| 19 | 05'29" | 01:49'01" |
| 20 | 05'33" | 01:54'34" |
| 21 | 05'10" | 01:59'44" |
| 21.0 | 66'47" | 02:01'25" |
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