18.6 km | 01:51:25 | 05:58/km日期: 2024-01-07 05:43 - 總爬升: 126 m - 地點: 竹22-新埔 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1308 Cal - 平均步頻: 174
Pace: 06'18" / 06'05" / 05'57" / 05'58" / 05'58" / 05'48" / 05'45" / 05'53" / 12'59" / 06'15" / 05'57" / 05'56" / 05'59" / 05'54" / 05'54" / 05'52" / 05'44" / 06'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+00'10") | 1000 / 15000 |
| 16 | | 05'51" (+00'07") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 06'05" (+00'21") | 1000 / 18000 |
| 19 | | 05'58" (+00'14") | 635 / 18635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
173.11 km 
Adidas Boston 10 累積 :
1058.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 05'58" | 00:30'16" |
| 6 | 05'48" | 00:36'04" |
| 7 | 05'45" | 00:41'49" |
| 8 | 05'53" | 00:47'42" |
| 9 | 12'59" | 01:00'41" |
| 10 | 06'15" | 01:06'56" |
| 11 | 05'57" | 01:12'53" |
| 12 | 05'56" | 01:18'49" |
| 13 | 05'59" | 01:24'48" |
| 14 | 05'54" | 01:30'42" |
| 15 | 05'54" | 01:36'36" |
| 16 | 05'52" | 01:42'28" |
| 17 | 05'44" | 01:48'12" |
| 18 | 06'06" | 01:54'18" |
| 18.6 | 05'58" | 01:58'06" |
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