10.4 km | 01:08:07 | 06:34/km日期: 2024-01-06 19:54 - 總爬升: 120 m - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 84.3
Pace: 05'51" / 07'05" / 06'57" / 08'01" / 07'19" / 06'21" / 06'23" / 06'12" / 05'58" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'04") | 1000 / 1000 |
| 2 | | 07'05" (+01'19") | 1000 / 2000 |
| 3 | | 06'57" (+01'11") | 1000 / 3000 |
| 4 | | 08'01" (+02'15") | 1000 / 4000 |
| 5 | | 07'18" (+01'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 344.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'05" | 00:12'56" |
| 3 | 06'57" | 00:19'53" |
| 4 | 08'01" | 00:27'54" |
| 5 | 07'19" | 00:35'13" |
| 6 | 06'21" | 00:41'34" |
| 7 | 06'23" | 00:47'57" |
| 8 | 06'12" | 00:54'09" |
| 9 | 05'58" | 01:00'07" |
| 10 | 05'47" | 01:05'54" |
| 10.4 | 06'14" | 01:08'08" |
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