15.0 km | 01:34:46 | 06:18/km日期: 2023-12-18 19:55 - 平均心率: 152 - 卡路里: 847 Cal - 平均步頻: 174
Pace: 07'16" / 06'26" / 06'24" / 06'20" / 06'07" / 06'11" / 06'20" / 06'14" / 06'10" / 06'15" / 06'15" / 06'17" / 06'16" / 06'11" / 06'12" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'00") | 700 / 700 |
| 2 | | 06'25" (+00'17") | 1000 / 1700 |
| 3 | | 06'21" (+00'13") | 1000 / 2700 |
| 4 | | 06'22" (+00'14") | 1000 / 3700 |
| 5 | | 06'16" (+00'08") | 1000 / 4700 |
| 6 | | 06'08" | 1000 / 5700 |
| 7 | | 06'14" (+00'06") | 1000 / 6700 |
| 8 | | 06'12" (+00'04") | 1000 / 7700 |
| 9 | | 06'13" (+00'05") | 1000 / 8700 |
| 10 | | 06'18" (+00'10") | 1000 / 9700 |
| 11 | | 06'14" (+00'06") | 550 / 10250 |
| 12 | | 06'11" (+00'03") | 1000 / 11250 |
| 13 | | 06'15" (+00'07") | 1000 / 12250 |
| 14 | | 06'16" (+00'08") | 1000 / 13250 |
| 15 | | 06'22" (+00'14") | 200 / 13450 |
| 16 | | 06'15" (+00'07") | 800 / 14250 |
| 17 | | 06'07" | 780 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
57.26 km 
Nike Invincible 3 累積 :
354.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'26" | 00:13'42" |
| 3 | 06'24" | 00:20'06" |
| 4 | 06'20" | 00:26'26" |
| 5 | 06'07" | 00:32'33" |
| 6 | 06'11" | 00:38'44" |
| 7 | 06'20" | 00:45'04" |
| 8 | 06'14" | 00:51'18" |
| 9 | 06'10" | 00:57'28" |
| 10 | 06'15" | 01:03'43" |
| 11 | 06'15" | 01:09'58" |
| 12 | 06'17" | 01:16'15" |
| 13 | 06'16" | 01:22'31" |
| 14 | 06'11" | 01:28'42" |
| 15 | 06'12" | 01:34'54" |
| 15.0 | 07'13" | 01:35'07" |
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