6.3 km | 00:45:28 | 07:12/km日期: 2024-01-06 16:42 - 平均心率: 134 - 卡路里: 489 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 60.7
Pace: 08'51" / 05'58" / 05'30" / 09'12" / 07'02" / 07'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+06'27") | 442 / 442 |
| 2 | | 13'15" (+08'24") | 5 / 447 |
| 3 | | 05'34" (+00'43") | 89 / 537 |
| 4 | | 09'22" (+04'31") | 53 / 590 |
| 5 | | 05'34" (+00'43") | 89 / 680 |
| 6 | | 08'02" (+03'11") | 62 / 742 |
| 7 | | 05'22" (+00'31") | 92 / 835 |
| 8 | | 10'13" (+05'22") | 48 / 884 |
| 9 | | 05'26" (+00'35") | 91 / 976 |
| 10 | | 11'11" (+06'20") | 44 / 1021 |
| 11 | | 10'25" (+05'34") | 2 / 1023 |
| 12 | | 06'11" (+01'20") | 80 / 1104 |
| 13 | | 06'31" (+01'40") | 76 / 1181 |
| 14 | | 04'51" | 103 / 1284 |
| 15 | | 05'45" (+00'54") | 86 / 1371 |
| 16 | | 05'37" (+00'46") | 1609 / 2980 |
| 17 | | 10'02" (+05'11") | 800 / 3780 |
| 18 | | 13'03" (+08'12") | 7 / 3787 |
| 19 | | 05'44" (+00'53") | 800 / 4587 |
| 20 | | 09'53" (+05'02") | 303 / 4890 |
| 21 | | 06'00" (+01'09") | 800 / 5690 |
| 22 | | 09'35" (+04'44") | 312 / 6003 |
| 23 | | 05'52" (+01'01") | 305 / 6308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 65.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'58" | 00:14'49" |
| 3 | 05'30" | 00:20'19" |
| 4 | 09'12" | 00:29'31" |
| 5 | 07'02" | 00:36'33" |
| 6 | 07'06" | 00:43'39" |
| 6.3 | 05'56" | 00:45'29" |
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