16.3 km | 07:44:44 | 28:29/km日期: 2024-01-06 07:31 - 總爬升: 894 m - 平均心率: 129 - 卡路里: 3114 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 85.9
Pace: 16'05" / 25'36" / 35'09" / 23'52" / 30'11" / 22'09" / 39'11" / 55'28" / 30'04" / 41'08" / 23'36" / 20'02" / 25'32" / 18'32" / 19'57" / 33'26" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'04" | 1000 / 1000 |
2 | | 25'36" (+09'32") | 1000 / 2000 |
3 | | 35'08" (+19'04") | 1000 / 3000 |
4 | | 23'51" (+07'47") | 1000 / 4000 |
5 | | 30'10" (+14'06") | 1000 / 5000 |
6 | | 22'08" (+06'04") | 1000 / 6000 |
7 | | 39'11" (+23'07") | 1000 / 7000 |
8 | | 55'28" (+39'24") | 1000 / 8000 |
9 | | 30'03" (+13'59") | 1000 / 9000 |
10 | | 41'08" (+25'04") | 1000 / 10000 |
11 | | 23'36" (+07'32") | 1000 / 11000 |
12 | | 20'01" (+03'57") | 1000 / 12000 |
13 | | 25'31" (+09'27") | 1000 / 13000 |
14 | | 18'31" (+02'27") | 1000 / 14000 |
15 | | 19'56" (+03'52") | 1000 / 15000 |
16 | | 33'26" (+17'22") | 1000 / 16000 |
17 | | 15'38" | 307 / 16307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 58.17 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'05" | 00:16'05" |
2 | 25'36" | 00:41'41" |
3 | 35'09" | 01:16'50" |
4 | 23'52" | 01:40'42" |
5 | 30'11" | 02:10'53" |
6 | 22'09" | 02:33'02" |
7 | 39'11" | 03:12'13" |
8 | 55'28" | 04:07'41" |
9 | 30'04" | 04:37'45" |
10 | 41'08" | 05:18'53" |
11 | 23'36" | 05:42'29" |
12 | 20'02" | 06:02'31" |
13 | 25'32" | 06:28'03" |
14 | 18'32" | 06:46'35" |
15 | 19'57" | 07:06'32" |
16 | 33'26" | 07:39'58" |
16.3 | 15'37" | 07:44'46" |