13.5 km | 04:55:18 | 21:50/km日期: 2024-01-06 06:22 - 平均心率: 94 - 卡路里: 1296 Cal - 平均步頻: 126
Pace: 06'23" / 07'33" / 26'43" / 43'34" / 33'53" / 35'20" / 22'28" / 19'36" / 33'19" / 15'03" / 23'38" / 14'59" / 08'41" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'32" (+01'08") | 1000 / 2000 |
| 3 | | 23'59" (+17'35") | 1000 / 3000 |
| 4 | | 43'34" (+37'10") | 1000 / 4000 |
| 5 | | 33'52" (+27'28") | 1000 / 5000 |
| 6 | | 35'16" (+28'52") | 1000 / 6000 |
| 7 | | 22'28" (+16'04") | 1000 / 7000 |
| 8 | | 19'35" (+13'11") | 1000 / 8000 |
| 9 | | 33'19" (+26'55") | 1000 / 9000 |
| 10 | | 15'03" (+08'39") | 1000 / 10000 |
| 11 | | 23'37" (+17'13") | 1000 / 11000 |
| 12 | | 14'59" (+08'35") | 1000 / 12000 |
| 13 | | 08'40" (+02'16") | 1000 / 13000 |
| 14 | | 13'15" (+06'51") | 521 / 13521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 253.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'33" | 00:13'56" |
| 3 | 26'43" | 00:40'39" |
| 4 | 43'34" | 01:24'13" |
| 5 | 33'53" | 01:58'06" |
| 6 | 35'20" | 02:33'26" |
| 7 | 22'28" | 02:55'54" |
| 8 | 19'36" | 03:15'30" |
| 9 | 33'19" | 03:48'49" |
| 10 | 15'03" | 04:03'52" |
| 11 | 23'38" | 04:27'30" |
| 12 | 14'59" | 04:42'29" |
| 13 | 08'41" | 04:51'10" |
| 13.5 | 12'52" | 04:57'53" |
展開計圈分析
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