11.5 km | 01:11:32 | 06:13/km日期: 2016-05-25 19:51 - 總爬升: 578 m - 平均心率: 152 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 07'17" / 07'29" / 07'20" / 08'16" / 06'16" / 10'03" / 05'07" / 05'49" / 04'54" / 04'50" / 05'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'33") | 1000 / 1000 |
| 2 | | 07'29" (+02'45") | 1000 / 2000 |
| 3 | | 07'19" (+02'35") | 1000 / 3000 |
| 4 | | 08'15" (+03'31") | 1000 / 4000 |
| 5 | | 06'16" (+01'32") | 1000 / 5000 |
| 6 | | 05'51" (+01'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+01'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+01'45") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 83.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'29" | 00:14'46" |
| 3 | 07'20" | 00:22'06" |
| 4 | 08'16" | 00:30'22" |
| 5 | 06'16" | 00:36'38" |
| 6 | 10'03" | 00:46'41" |
| 7 | 05'07" | 00:51'48" |
| 8 | 05'49" | 00:57'37" |
| 9 | 04'54" | 01:02'31" |
| 10 | 04'50" | 01:07'21" |
| 11 | 05'08" | 01:12'29" |
| 11.5 | 06'29" | 01:15'44" |
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