10.0 km | 00:58:27 | 05:50/km日期: 2024-01-05 18:50 - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 88.8
Pace: 05'23" / 05'36" / 05'52" / 05'57" / 05'55" / 05'55" / 06'11" / 06'02" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 400 / 400 |
| 2 | | 05'25" (+00'19") | 400 / 800 |
| 3 | | 05'31" (+00'25") | 400 / 1200 |
| 4 | | 05'36" (+00'30") | 400 / 1600 |
| 5 | | 05'52" (+00'46") | 390 / 1990 |
| 6 | | 05'48" (+00'42") | 400 / 2390 |
| 7 | | 05'48" (+00'42") | 400 / 2790 |
| 8 | | 05'48" (+00'42") | 400 / 3190 |
| 9 | | 06'01" (+00'55") | 400 / 3590 |
| 10 | | 06'03" (+00'57") | 400 / 3989 |
| 11 | | 05'48" (+00'42") | 400 / 4390 |
| 12 | | 05'55" (+00'49") | 400 / 4790 |
| 13 | | 05'49" (+00'43") | 400 / 5190 |
| 14 | | 05'53" (+00'47") | 400 / 5590 |
| 15 | | 06'08" (+01'02") | 400 / 5990 |
| 16 | | 06'09" (+01'03") | 400 / 6390 |
| 17 | | 06'09" (+01'03") | 400 / 6790 |
| 18 | | 06'01" (+00'55") | 400 / 7190 |
| 19 | | 06'06" (+01'00") | 400 / 7590 |
| 20 | | 06'04" (+00'58") | 400 / 7990 |
| 21 | | 05'51" (+00'45") | 400 / 8390 |
| 22 | | 05'55" (+00'49") | 400 / 8790 |
| 23 | | 06'03" (+00'57") | 400 / 9190 |
| 24 | | 05'54" (+00'48") | 400 / 9590 |
| 25 | | 05'15" (+00'09") | 410 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 76.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'36" | 00:10'59" |
| 3 | 05'52" | 00:16'51" |
| 4 | 05'57" | 00:22'48" |
| 5 | 05'55" | 00:28'43" |
| 6 | 05'55" | 00:34'38" |
| 7 | 06'11" | 00:40'49" |
| 8 | 06'02" | 00:46'51" |
| 9 | 06'00" | 00:52'51" |
| 10.0 | 05'35" | 00:58'27" |
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