20.4 km | 01:45:15 | 05:09/km日期: 2016-05-21 16:17 - 卡路里: 1467 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 06'05" / 05'37" / 05'24" / 05'34" / 05'11" / 05'06" / 05'02" / 05'17" / 04'55" / 04'57" / 04'51" / 05'12" / 04'53" / 04'48" / 04'57" / 04'46" / 04'43" / 04'57" / 05'12" / 04'45" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'50") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'29") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" (+00'03") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 04'56" (+00'13") | 1000 / 18000 |
| 19 | | 05'12" (+00'29") | 1000 / 19000 |
| 20 | | 04'45" (+00'02") | 1000 / 20000 |
| 21 | | 07'15" (+02'32") | 421 / 20421 |
5月累積里程 : 344.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'11" | 00:27'51" |
| 6 | 05'06" | 00:32'57" |
| 7 | 05'02" | 00:37'59" |
| 8 | 05'17" | 00:43'16" |
| 9 | 04'55" | 00:48'11" |
| 10 | 04'57" | 00:53'08" |
| 11 | 04'51" | 00:57'59" |
| 12 | 05'12" | 01:03'11" |
| 13 | 04'53" | 01:08'04" |
| 14 | 04'48" | 01:12'52" |
| 15 | 04'57" | 01:17'49" |
| 16 | 04'46" | 01:22'35" |
| 17 | 04'43" | 01:27'18" |
| 18 | 04'57" | 01:32'15" |
| 19 | 05'12" | 01:37'27" |
| 20 | 04'45" | 01:42'12" |
| 20.4 | 07'16" | 01:45'16" |
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