6.4 km | 00:28:36 | 04:28/km日期: 2016-05-24 19:48 - 卡路里: 386 Cal
Pace: 04'26" / 04'32" / 04'29" / 04'30" / 04'33" / 04'25" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 390 / 390 |
2 | | 04'29" (+00'13") | 401 / 791 |
3 | | 04'33" (+00'17") | 399 / 1190 |
4 | | 04'36" (+00'20") | 394 / 1584 |
5 | | 04'29" (+00'13") | 393 / 1978 |
6 | | 04'28" (+00'12") | 397 / 2376 |
7 | | 04'26" (+00'10") | 397 / 2774 |
8 | | 04'25" (+00'09") | 391 / 3165 |
9 | | 04'30" (+00'14") | 395 / 3560 |
10 | | 04'31" (+00'15") | 394 / 3955 |
11 | | 04'30" (+00'14") | 398 / 4353 |
12 | | 04'33" (+00'17") | 391 / 4745 |
13 | | 04'33" (+00'17") | 387 / 5132 |
14 | | 04'23" (+00'07") | 399 / 5531 |
15 | | 04'26" (+00'10") | 386 / 5918 |
16 | | 04'28" (+00'12") | 394 / 6313 |
他們說108秒/圈,跑90分鐘....啊就跟看看.
16圈就下車了,渴到不行.
5月累積里程 :
229.71 km Adidas boston boost-2 累積 :
1145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'32" | 00:08'58" |
3 | 04'29" | 00:13'27" |
4 | 04'30" | 00:17'57" |
5 | 04'33" | 00:22'30" |
6 | 04'25" | 00:26'55" |
6.3 | 04'52" | 00:28'36" |