10.0 km | 01:03:33 | 06:19/km日期: 2024-01-03 10:14 - 總爬升: 269 m - 平均心率: 145 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90.3
Pace: 10'58" / 07'09" / 06'31" / 06'49" / 08'01" / 21'52" / 06'22" / 06'11" / 06'07" / 07'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 04'49" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 132.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 07'09" | 00:18'07" |
| 3 | 06'31" | 00:24'38" |
| 4 | 06'49" | 00:31'27" |
| 5 | 08'01" | 00:39'28" |
| 6 | 21'52" | 01:01'20" |
| 7 | 06'22" | 01:07'42" |
| 8 | 06'11" | 01:13'53" |
| 9 | 06'07" | 01:20'00" |
| 10 | 07'54" | 01:27'54" |
| 10.0 | 06'34" | 01:28'11" |
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