10.2 km | 00:55:40 | 05:27/km日期: 2024-01-03 04:53 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 184
Pace: 06'18" / 06'08" / 05'25" / 04'58" / 05'12" / 05'10" / 04'54" / 05'36" / 05'09" / 05'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'25") | 1000 / 1000 |
| 2 | | 06'06" (+01'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'36" (+00'43") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 07'15" (+02'22") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 77.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'25" | 00:17'51" |
| 4 | 04'58" | 00:22'49" |
| 5 | 05'12" | 00:28'01" |
| 6 | 05'10" | 00:33'11" |
| 7 | 04'54" | 00:38'05" |
| 8 | 05'36" | 00:43'41" |
| 9 | 05'09" | 00:48'50" |
| 10 | 05'31" | 00:54'21" |
| 10.2 | 07'16" | 00:55'42" |
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