10.7 km | 00:44:34 | 04:11/km日期: 2024-01-02 19:36 - 地點: 師大 - 平均心率: 162 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80.7
Pace: 03'50" / 03'44" / 03'47" / 03'44" / 03'48" / 06'01" / 03'50" / 03'51" / 03'47" / 03'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'23") | 402 / 402 |
| 2 | | 03'44" (+00'16") | 408 / 811 |
| 3 | | 03'48" (+00'20") | 407 / 1218 |
| 4 | | 03'42" (+00'14") | 416 / 1634 |
| 5 | | 03'48" (+00'20") | 405 / 2040 |
| 6 | | 03'46" (+00'18") | 414 / 2454 |
| 7 | | 03'49" (+00'21") | 406 / 2861 |
| 8 | | 03'37" (+00'09") | 420 / 3281 |
| 9 | | 03'48" (+00'20") | 401 / 3682 |
| 10 | | 03'44" (+00'16") | 409 / 4091 |
| 11 | | 03'47" (+00'19") | 407 / 4498 |
| 12 | | 03'46" (+00'18") | 406 / 4905 |
| 13 | | 03'51" (+00'23") | 395 / 5300 |
| 14 | | 33'55" (+30'27") | 73 / 5374 |
| 15 | | 03'53" (+00'25") | 394 / 5768 |
| 16 | | 03'41" (+00'13") | 412 / 6181 |
| 17 | | 03'54" (+00'26") | 390 / 6571 |
| 18 | | 03'48" (+00'20") | 401 / 6973 |
| 19 | | 03'56" (+00'28") | 388 / 7362 |
| 20 | | 03'47" (+00'19") | 403 / 7765 |
| 21 | | 03'49" (+00'21") | 401 / 8167 |
| 22 | | 03'53" (+00'25") | 392 / 8560 |
| 23 | | 03'40" (+00'12") | 413 / 8973 |
| 24 | | 03'44" (+00'16") | 402 / 9376 |
| 25 | | 03'37" (+00'09") | 400 / 9776 |
| 26 | | 03'42" (+00'14") | 393 / 10170 |
| 27 | | 03'28" | 403 / 10574 |
| 28 | | 31'26" (+27'58") | 78 / 10653 |
(5200m/93-92s+r150s)*2
AVG per lap
1st set:92.4s
2nd set:90.37s
Run with Eddy
原本很擔心腳底的問題還沒好會影響跑步，加上台北馬到現在已經廢了兩週，跟在後面跑起來還蠻順的，最後三圈還可以加速。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
254.78 km 
nike ZoomX VaporFly NEXT% 3 累積 :
1639.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'44" | 00:07'34" |
| 3 | 03'47" | 00:11'21" |
| 4 | 03'44" | 00:15'05" |
| 5 | 03'48" | 00:18'53" |
| 6 | 06'01" | 00:24'54" |
| 7 | 03'50" | 00:28'44" |
| 8 | 03'51" | 00:32'35" |
| 9 | 03'47" | 00:36'22" |
| 10 | 03'40" | 00:40'02" |
| 10.7 | 06'56" | 00:44'34" |
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