8.0 km | 00:47:31 | 05:55/km日期: 2022-11-14 17:40 - 平均心率: 149 - 卡路里: 497 Cal
Pace: 06'07" / 06'01" / 06'09" / 06'01" / 06'10" / 05'54" / 05'39" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 04'14" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 90.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 06'10" | 00:30'28" |
| 6 | 05'54" | 00:36'22" |
| 7 | 05'39" | 00:42'01" |
| 8 | 05'26" | 00:47'27" |
| 8.0 | 05'30" | 00:47'31" |
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