15.2 km | 01:26:56 | 05:44/km日期: 2024-01-01 19:05 - 平均心率: 143 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 70
Pace: 06'03" / 05'53" / 05'48" / 05'50" / 05'51" / 05'52" / 05'50" / 05'53" / 05'51" / 05'47" / 05'48" / 05'44" / 05'38" / 05'30" / 05'01" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'48" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'51") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 05'50" (+00'50") | 1000 / 7000 |
| 8 | | 05'53" (+00'53") | 1000 / 8000 |
| 9 | | 05'50" (+00'50") | 1000 / 9000 |
| 10 | | 05'47" (+00'47") | 1000 / 10000 |
| 11 | | 05'47" (+00'47") | 1000 / 11000 |
| 12 | | 05'43" (+00'43") | 1000 / 12000 |
| 13 | | 05'38" (+00'38") | 1000 / 13000 |
| 14 | | 05'29" (+00'29") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'17" | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 298.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 05'52" | 00:35'17" |
| 7 | 05'50" | 00:41'07" |
| 8 | 05'53" | 00:47'00" |
| 9 | 05'51" | 00:52'51" |
| 10 | 05'47" | 00:58'38" |
| 11 | 05'48" | 01:04'26" |
| 12 | 05'44" | 01:10'10" |
| 13 | 05'38" | 01:15'48" |
| 14 | 05'30" | 01:21'18" |
| 15 | 05'01" | 01:26'19" |
| 15.2 | 04'15" | 01:26'58" |
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