10.3 km | 01:12:06 | 07:01/km日期: 2024-01-01 16:52 - 平均心率: 129 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68.1
Pace: 06'24" / 06'19" / 07'03" / 06'21" / 06'33" / 06'20" / 06'13" / 06'19" / 06'50" / 06'09" / 30'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 577 / 1577 |
| 3 | | 06'14" (+00'14") | 1000 / 2577 |
| 4 | | 07'09" (+01'09") | 1000 / 3577 |
| 5 | | 06'19" (+00'19") | 1000 / 4577 |
| 6 | | 06'29" (+00'29") | 1000 / 5577 |
| 7 | | 06'24" (+00'24") | 1000 / 6577 |
| 8 | | 06'08" (+00'08") | 1000 / 7577 |
| 9 | | 07'02" (+01'02") | 1000 / 8577 |
| 10 | | 06'00" | 1000 / 9577 |
| 11 | | 06'27" (+00'27") | 45 / 9622 |
| 12 | | 15'51" (+09'51") | 630 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
86.51 km 
mizuno mizuno shadow5(寬楦）250g 累積 :
813.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 07'03" | 00:19'46" |
| 4 | 06'21" | 00:26'07" |
| 5 | 06'33" | 00:32'40" |
| 6 | 06'20" | 00:39'00" |
| 7 | 06'13" | 00:45'13" |
| 8 | 06'19" | 00:51'32" |
| 9 | 06'50" | 00:58'22" |
| 10 | 06'09" | 01:04'31" |
| 10.3 | 30'01" | 01:12'07" |
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