42.2 km | 04:28:50 | 06:22/km日期: 2024-01-01 07:00 - 總爬升: 263 m - 平均心率: 138 - 卡路里: 2359 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66.2
Pace: 06'09" / 06'23" / 06'41" / 06'25" / 07'00" / 06'25" / 06'41" / 06'20" / 06'50" / 06'31" / 06'56" / 06'30" / 06'40" / 07'17" / 06'21" / 07'16" / 06'43" / 06'40" / 06'24" / 06'27" / 06'19" / 06'02" / 06'11" / 06'26" / 06'07" / 06'04" / 06'39" / 06'20" / 06'15" / 06'18" / 05'51" / 06'16" / 06'11" / 06'06" / 05'58" / 06'13" / 05'37" / 05'53" / 05'55" / 05'56" / 06'13" / 06'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+01'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'48") | 1000 / 4000 |
| 5 | | 07'00" (+01'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'49") | 1000 / 6000 |
| 7 | | 06'41" (+01'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'49" (+01'13") | 1000 / 9000 |
| 10 | | 06'30" (+00'54") | 1000 / 10000 |
| 11 | | 06'55" (+01'19") | 1000 / 11000 |
| 12 | | 06'30" (+00'54") | 1000 / 12000 |
| 13 | | 06'40" (+01'04") | 1000 / 13000 |
| 14 | | 07'16" (+01'40") | 1000 / 14000 |
| 15 | | 06'21" (+00'45") | 1000 / 15000 |
| 16 | | 07'16" (+01'40") | 1000 / 16000 |
| 17 | | 06'42" (+01'06") | 1000 / 17000 |
| 18 | | 06'40" (+01'04") | 1000 / 18000 |
| 19 | | 06'23" (+00'47") | 1000 / 19000 |
| 20 | | 06'27" (+00'51") | 1000 / 20000 |
| 21 | | 06'18" (+00'42") | 1000 / 21000 |
| 22 | | 06'02" (+00'26") | 1000 / 22000 |
| 23 | | 06'11" (+00'35") | 1000 / 23000 |
| 24 | | 06'25" (+00'49") | 1000 / 24000 |
| 25 | | 06'07" (+00'31") | 1000 / 25000 |
| 26 | | 06'03" (+00'27") | 1000 / 26000 |
| 27 | | 06'38" (+01'02") | 1000 / 27000 |
| 28 | | 06'20" (+00'44") | 1000 / 28000 |
| 29 | | 06'15" (+00'39") | 1000 / 29000 |
| 30 | | 06'17" (+00'41") | 1000 / 30000 |
| 31 | | 05'51" (+00'15") | 1000 / 31000 |
| 32 | | 05'52" (+00'16") | 1000 / 32000 |
| 33 | | 06'33" (+00'57") | 1000 / 33000 |
| 34 | | 06'06" (+00'30") | 1000 / 34000 |
| 35 | | 05'57" (+00'21") | 1000 / 35000 |
| 36 | | 06'13" (+00'37") | 1000 / 36000 |
| 37 | | 05'36" | 1000 / 37000 |
| 38 | | 05'53" (+00'17") | 1000 / 38000 |
| 39 | | 05'54" (+00'18") | 1000 / 39000 |
| 40 | | 05'56" (+00'20") | 1000 / 40000 |
| 41 | | 06'13" (+00'37") | 1000 / 41000 |
| 42 | | 06'05" (+00'29") | 1000 / 42000 |
| 43 | | 06'43" (+01'07") | 185 / 42185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 389.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'23" | 00:12'32" |
| 3 | 06'41" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 07'00" | 00:32'38" |
| 6 | 06'25" | 00:39'03" |
| 7 | 06'41" | 00:45'44" |
| 8 | 06'20" | 00:52'04" |
| 9 | 06'50" | 00:58'54" |
| 10 | 06'31" | 01:05'25" |
| 11 | 06'56" | 01:12'21" |
| 12 | 06'30" | 01:18'51" |
| 13 | 06'40" | 01:25'31" |
| 14 | 07'17" | 01:32'48" |
| 15 | 06'21" | 01:39'09" |
| 16 | 07'16" | 01:46'25" |
| 17 | 06'43" | 01:53'08" |
| 18 | 06'40" | 01:59'48" |
| 19 | 06'24" | 02:06'12" |
| 20 | 06'27" | 02:12'39" |
| 21 | 06'19" | 02:18'58" |
| 22 | 06'02" | 02:25'00" |
| 23 | 06'11" | 02:31'11" |
| 24 | 06'26" | 02:37'37" |
| 25 | 06'07" | 02:43'44" |
| 26 | 06'04" | 02:49'48" |
| 27 | 06'39" | 02:56'27" |
| 28 | 06'20" | 03:02'47" |
| 29 | 06'15" | 03:09'02" |
| 30 | 06'18" | 03:15'20" |
| 31 | 05'51" | 03:21'11" |
| 32 | 06'16" | 03:27'27" |
| 33 | 06'11" | 03:33'38" |
| 34 | 06'06" | 03:39'44" |
| 35 | 05'58" | 03:45'42" |
| 36 | 06'13" | 03:51'55" |
| 37 | 05'37" | 03:57'32" |
| 38 | 05'53" | 04:03'25" |
| 39 | 05'55" | 04:09'20" |
| 40 | 05'56" | 04:15'16" |
| 41 | 06'13" | 04:21'29" |
| 42 | 06'06" | 04:27'35" |
| 42.2 | 06'45" | 04:28'50" |
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