10.0 km | 00:51:13 | 05:06/km日期: 2024-01-01 05:53 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 182
Pace: 05'26" / 04'59" / 04'56" / 05'02" / 05'06" / 05'13" / 05'12" / 05'08" / 05'02" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 106.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'13" | 00:30'42" |
| 7 | 05'12" | 00:35'54" |
| 8 | 05'08" | 00:41'02" |
| 9 | 05'02" | 00:46'04" |
| 10 | 05'05" | 00:51'09" |
| 10.0 | 04'58" | 00:51'14" |
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