42.6 km | 06:13:08 | 08:44/km日期: 2023-12-31 06:00 - 平均心率: 149 - 卡路里: 3389 Cal - 平均步頻: 162
Pace: 07'53" / 06'28" / 07'01" / 06'33" / 06'34" / 07'44" / 07'04" / 06'47" / 07'46" / 06'54" / 08'09" / 08'51" / 07'45" / 08'06" / 06'51" / 07'13" / 09'21" / 07'21" / 09'07" / 11'39" / 09'24" / 07'58" / 09'03" / 08'08" / 10'20" / 08'07" / 10'49" / 08'57" / 09'33" / 10'43" / 08'45" / 09'44" / 10'10" / 11'45" / 09'04" / 10'11" / 08'56" / 08'56" / 11'55" / 11'35" / 09'35" / 08'57" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 07'44" (+01'17") | 1000 / 6000 |
| 7 | | 07'03" (+00'36") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 07'45" (+01'18") | 1000 / 9000 |
| 10 | | 06'54" (+00'27") | 1000 / 10000 |
| 11 | | 08'08" (+01'41") | 1000 / 11000 |
| 12 | | 08'51" (+02'24") | 1000 / 12000 |
| 13 | | 07'44" (+01'17") | 1000 / 13000 |
| 14 | | 08'05" (+01'38") | 1000 / 14000 |
| 15 | | 06'51" (+00'24") | 1000 / 15000 |
| 16 | | 07'12" (+00'45") | 1000 / 16000 |
| 17 | | 09'21" (+02'54") | 1000 / 17000 |
| 18 | | 07'21" (+00'54") | 1000 / 18000 |
| 19 | | 09'06" (+02'39") | 1000 / 19000 |
| 20 | | 11'38" (+05'11") | 1000 / 20000 |
| 21 | | 09'24" (+02'57") | 1000 / 21000 |
| 22 | | 07'57" (+01'30") | 1000 / 22000 |
| 23 | | 09'03" (+02'36") | 1000 / 23000 |
| 24 | | 08'07" (+01'40") | 1000 / 24000 |
| 25 | | 10'19" (+03'52") | 1000 / 25000 |
| 26 | | 08'06" (+01'39") | 1000 / 26000 |
| 27 | | 10'49" (+04'22") | 1000 / 27000 |
| 28 | | 08'56" (+02'29") | 1000 / 28000 |
| 29 | | 09'33" (+03'06") | 1000 / 29000 |
| 30 | | 10'42" (+04'15") | 1000 / 30000 |
| 31 | | 08'44" (+02'17") | 1000 / 31000 |
| 32 | | 09'44" (+03'17") | 1000 / 32000 |
| 33 | | 10'09" (+03'42") | 1000 / 33000 |
| 34 | | 11'44" (+05'17") | 1000 / 34000 |
| 35 | | 09'04" (+02'37") | 1000 / 35000 |
| 36 | | 10'11" (+03'44") | 1000 / 36000 |
| 37 | | 08'55" (+02'28") | 1000 / 37000 |
| 38 | | 08'55" (+02'28") | 1000 / 38000 |
| 39 | | 11'55" (+05'28") | 1000 / 39000 |
| 40 | | 11'35" (+05'08") | 1000 / 40000 |
| 41 | | 09'35" (+03'08") | 1000 / 41000 |
| 42 | | 08'56" (+02'29") | 1000 / 42000 |
| 43 | | 08'26" (+01'59") | 646 / 42646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 211.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'28" | 00:14'21" |
| 3 | 07'01" | 00:21'22" |
| 4 | 06'33" | 00:27'55" |
| 5 | 06'34" | 00:34'29" |
| 6 | 07'44" | 00:42'13" |
| 7 | 07'04" | 00:49'17" |
| 8 | 06'47" | 00:56'04" |
| 9 | 07'46" | 01:03'50" |
| 10 | 06'54" | 01:10'44" |
| 11 | 08'09" | 01:18'53" |
| 12 | 08'51" | 01:27'44" |
| 13 | 07'45" | 01:35'29" |
| 14 | 08'06" | 01:43'35" |
| 15 | 06'51" | 01:50'26" |
| 16 | 07'13" | 01:57'39" |
| 17 | 09'21" | 02:07'00" |
| 18 | 07'21" | 02:14'21" |
| 19 | 09'07" | 02:23'28" |
| 20 | 11'39" | 02:35'07" |
| 21 | 09'24" | 02:44'31" |
| 22 | 07'58" | 02:52'29" |
| 23 | 09'03" | 03:01'32" |
| 24 | 08'08" | 03:09'40" |
| 25 | 10'20" | 03:20'00" |
| 26 | 08'07" | 03:28'07" |
| 27 | 10'49" | 03:38'56" |
| 28 | 08'57" | 03:47'53" |
| 29 | 09'33" | 03:57'26" |
| 30 | 10'43" | 04:08'09" |
| 31 | 08'45" | 04:16'54" |
| 32 | 09'44" | 04:26'38" |
| 33 | 10'10" | 04:36'48" |
| 34 | 11'45" | 04:48'33" |
| 35 | 09'04" | 04:57'37" |
| 36 | 10'11" | 05:07'48" |
| 37 | 08'56" | 05:16'44" |
| 38 | 08'56" | 05:25'40" |
| 39 | 11'55" | 05:37'35" |
| 40 | 11'35" | 05:49'10" |
| 41 | 09'35" | 05:58'45" |
| 42 | 08'57" | 06:07'42" |
| 42.6 | 08'26" | 06:13'09" |
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