20.2 km | 02:49:30 | 08:22/km日期: 2023-12-31 06:15 - 總爬升: 273 m - 平均心率: 139 - 卡路里: 1875 Cal - 平均步頻: 172
Pace: 08'03" / 05'57" / 12'36" / 06'14" / 06'35" / 07'47" / 11'46" / 08'57" / 05'55" / 08'26" / 06'35" / 15'50" / 10'49" / 09'39" / 05'18" / 07'39" / 05'43" / 10'23" / 07'25" / 06'02" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 12'36" (+07'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'56") | 1000 / 4000 |
| 5 | | 06'34" (+01'17") | 1000 / 5000 |
| 6 | | 07'47" (+02'30") | 1000 / 6000 |
| 7 | | 11'46" (+06'29") | 1000 / 7000 |
| 8 | | 08'57" (+03'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 08'25" (+03'08") | 1000 / 10000 |
| 11 | | 06'35" (+01'18") | 1000 / 11000 |
| 12 | | 15'49" (+10'32") | 1000 / 12000 |
| 13 | | 10'48" (+05'31") | 1000 / 13000 |
| 14 | | 09'39" (+04'22") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 07'39" (+02'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'26") | 1000 / 17000 |
| 18 | | 10'23" (+05'06") | 1000 / 18000 |
| 19 | | 07'24" (+02'07") | 1000 / 19000 |
| 20 | | 06'01" (+00'44") | 1000 / 20000 |
| 21 | | 08'09" (+02'52") | 231 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
12月累積里程 :
261.63 km 
亞瑟士 虎走6 累積 :
13474.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'57" | 00:14'00" |
| 3 | 12'36" | 00:26'36" |
| 4 | 06'14" | 00:32'50" |
| 5 | 06'35" | 00:39'25" |
| 6 | 07'47" | 00:47'12" |
| 7 | 11'46" | 00:58'58" |
| 8 | 08'57" | 01:07'55" |
| 9 | 05'55" | 01:13'50" |
| 10 | 08'26" | 01:22'16" |
| 11 | 06'35" | 01:28'51" |
| 12 | 15'50" | 01:44'41" |
| 13 | 10'49" | 01:55'30" |
| 14 | 09'39" | 02:05'09" |
| 15 | 05'18" | 02:10'27" |
| 16 | 07'39" | 02:18'06" |
| 17 | 05'43" | 02:23'49" |
| 18 | 10'23" | 02:34'12" |
| 19 | 07'25" | 02:41'37" |
| 20 | 06'02" | 02:47'39" |
| 20.2 | 08'07" | 02:49'32" |
留言 
展開計圈分析
