16.5 km | 01:51:34 | 06:46/km日期: 2023-12-31 06:10 - 平均心率: 134 - 卡路里: 1010 Cal - 平均步頻: 174
Pace: 08'11" / 06'30" / 05'08" / 05'13" / 05'12" / 05'09" / 05'10" / 07'02" / 05'08" / 05'10" / 05'06" / 05'07" / 05'09" / 05'14" / 05'10" / 22'45" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'06") | 1000 / 1000 |
| 2 | | 06'29" (+01'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 07'02" (+01'57") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'09" (+00'04") | 1000 / 15000 |
| 16 | | 22'44" (+17'39") | 1000 / 16000 |
| 17 | | 11'25" (+06'20") | 452 / 16452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 523.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'30" | 00:14'41" |
| 3 | 05'08" | 00:19'49" |
| 4 | 05'13" | 00:25'02" |
| 5 | 05'12" | 00:30'14" |
| 6 | 05'09" | 00:35'23" |
| 7 | 05'10" | 00:40'33" |
| 8 | 07'02" | 00:47'35" |
| 9 | 05'08" | 00:52'43" |
| 10 | 05'10" | 00:57'53" |
| 11 | 05'06" | 01:02'59" |
| 12 | 05'07" | 01:08'06" |
| 13 | 05'09" | 01:13'15" |
| 14 | 05'14" | 01:18'29" |
| 15 | 05'10" | 01:23'39" |
| 16 | 22'45" | 01:46'24" |
| 16.5 | 11'24" | 01:51'34" |
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