16.0 km | 01:16:20 | 04:45/km日期: 2023-12-31 06:08 - 平均心率: 136 - 卡路里: 966 Cal - 平均步頻: 196
Pace: 05'23" / 16'42" / 04'45" / 04'53" / 04'51" / 06'06" / 04'39" / 05'45" / 04'38" / 04'37" / 04'42" / 04'37" / 04'37" / 04'38" / 04'37" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'38" (+00'02") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'28" | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
325.41 km 
母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 16'42" | 00:22'05" |
| 3 | 04'45" | 00:26'50" |
| 4 | 04'53" | 00:31'43" |
| 5 | 04'51" | 00:36'34" |
| 6 | 06'06" | 00:42'40" |
| 7 | 04'39" | 00:47'19" |
| 8 | 05'45" | 00:53'04" |
| 9 | 04'38" | 00:57'42" |
| 10 | 04'37" | 01:02'19" |
| 11 | 04'42" | 01:07'01" |
| 12 | 04'37" | 01:11'38" |
| 13 | 04'37" | 01:16'15" |
| 14 | 04'38" | 01:20'53" |
| 15 | 04'37" | 01:25'30" |
| 16 | 04'36" | 01:30'06" |
| 16.0 | 04'26" | 01:30'16" |
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