29.0 km | 03:09:22 | 06:31/km日期: 2023-12-30 10:01 - 平均心率: 165 - 卡路里: 1888 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69
Pace: 06'25" / 06'20" / 06'24" / 06'23" / 06'40" / 06'26" / 06'26" / 06'47" / 06'06" / 06'16" / 07'55" / 06'21" / 06'26" / 06'29" / 06'24" / 07'37" / 09'48" / 07'48" / 06'33" / 06'16" / 06'36" / 07'20" / 06'23" / 09'05" / 06'27" / 07'02" / 08'33" / 07'48" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'01") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+00'21") | 1000 / 13000 |
| 14 | | 06'28" (+00'23") | 1000 / 14000 |
| 15 | | 06'24" (+00'19") | 1000 / 15000 |
| 16 | | 06'32" (+00'27") | 1000 / 16000 |
| 17 | | 06'34" (+00'29") | 1000 / 17000 |
| 18 | | 06'25" (+00'20") | 1000 / 18000 |
| 19 | | 06'33" (+00'28") | 1000 / 19000 |
| 20 | | 06'15" (+00'10") | 1000 / 20000 |
| 21 | | 06'13" (+00'08") | 1000 / 21000 |
| 22 | | 06'17" (+00'12") | 1000 / 22000 |
| 23 | | 06'23" (+00'18") | 1000 / 23000 |
| 24 | | 06'22" (+00'17") | 1000 / 24000 |
| 25 | | 06'27" (+00'22") | 1000 / 25000 |
| 26 | | 06'42" (+00'37") | 1000 / 26000 |
| 27 | | 07'13" (+01'08") | 1000 / 27000 |
| 28 | | 07'48" (+01'43") | 1000 / 28000 |
| 29 | | 08'03" (+01'58") | 1000 / 29000 |
| 30 | | 06'50" (+00'45") | 8 / 29008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
147.52 km 
Asics Nimbus 25 累積 :
639.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'24" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'40" | 00:32'12" |
| 6 | 06'26" | 00:38'38" |
| 7 | 06'26" | 00:45'04" |
| 8 | 06'47" | 00:51'51" |
| 9 | 06'06" | 00:57'57" |
| 10 | 06'16" | 01:04'13" |
| 11 | 07'55" | 01:12'08" |
| 12 | 06'21" | 01:18'29" |
| 13 | 06'26" | 01:24'55" |
| 14 | 06'29" | 01:31'24" |
| 15 | 06'24" | 01:37'48" |
| 16 | 07'37" | 01:45'25" |
| 17 | 09'48" | 01:55'13" |
| 18 | 07'48" | 02:03'01" |
| 19 | 06'33" | 02:09'34" |
| 20 | 06'16" | 02:15'50" |
| 21 | 06'36" | 02:22'26" |
| 22 | 07'20" | 02:29'46" |
| 23 | 06'23" | 02:36'09" |
| 24 | 09'05" | 02:45'14" |
| 25 | 06'27" | 02:51'41" |
| 26 | 07'02" | 02:58'43" |
| 27 | 08'33" | 03:07'16" |
| 28 | 07'48" | 03:15'04" |
| 29 | 08'03" | 03:23'07" |
| 29.0 | 07'24" | 03:23'11" |
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