12.1 km | 01:12:37 | 06:00/km日期: 2023-12-30 07:51 - 平均心率: 142 - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75.3
Pace: 06'29" / 06'28" / 06'07" / 05'52" / 05'52" / 06'05" / 05'52" / 05'49" / 05'57" / 05'56" / 05'45" / 05'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.37 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 05'52" | 00:24'56" |
| 5 | 05'52" | 00:30'48" |
| 6 | 06'05" | 00:36'53" |
| 7 | 05'52" | 00:42'45" |
| 8 | 05'49" | 00:48'34" |
| 9 | 05'57" | 00:54'31" |
| 10 | 05'56" | 01:00'27" |
| 11 | 05'45" | 01:06'12" |
| 12 | 05'51" | 01:12'03" |
| 12.1 | 05'37" | 01:12'38" |
展開計圈分析
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