22.3 km | 02:58:26 | 08:00/km日期: 2023-12-30 05:34 - 總爬升: 444 m - 平均心率: 141 - 卡路里: 1955 Cal - 平均步頻: 166
Pace: 05'37" / 07'07" / 06'48" / 05'44" / 05'57" / 12'46" / 07'51" / 05'51" / 09'56" / 09'08" / 06'19" / 08'55" / 10'13" / 09'36" / 10'26" / 10'55" / 07'40" / 09'31" / 06'55" / 06'13" / 06'15" / 05'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 07'07" (+01'23") | 1000 / 2000 |
| 3 | | 06'47" (+01'03") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 12'45" (+07'01") | 1000 / 6000 |
| 7 | | 07'50" (+02'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 09'55" (+04'11") | 1000 / 9000 |
| 10 | | 09'07" (+03'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 08'55" (+03'11") | 1000 / 12000 |
| 13 | | 10'13" (+04'29") | 1000 / 13000 |
| 14 | | 09'35" (+03'51") | 1000 / 14000 |
| 15 | | 10'25" (+04'41") | 1000 / 15000 |
| 16 | | 10'55" (+05'11") | 1000 / 16000 |
| 17 | | 07'39" (+01'55") | 1000 / 17000 |
| 18 | | 09'30" (+03'46") | 1000 / 18000 |
| 19 | | 06'55" (+01'11") | 1000 / 19000 |
| 20 | | 06'12" (+00'28") | 1000 / 20000 |
| 21 | | 06'15" (+00'31") | 1000 / 21000 |
| 22 | | 05'57" (+00'13") | 1000 / 22000 |
| 23 | | 06'25" (+00'41") | 276 / 22276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 199.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'07" | 00:12'44" |
| 3 | 06'48" | 00:19'32" |
| 4 | 05'44" | 00:25'16" |
| 5 | 05'57" | 00:31'13" |
| 6 | 12'46" | 00:43'59" |
| 7 | 07'51" | 00:51'50" |
| 8 | 05'51" | 00:57'41" |
| 9 | 09'56" | 01:07'37" |
| 10 | 09'08" | 01:16'45" |
| 11 | 06'19" | 01:23'04" |
| 12 | 08'55" | 01:31'59" |
| 13 | 10'13" | 01:42'12" |
| 14 | 09'36" | 01:51'48" |
| 15 | 10'26" | 02:02'14" |
| 16 | 10'55" | 02:13'09" |
| 17 | 07'40" | 02:20'49" |
| 18 | 09'31" | 02:30'20" |
| 19 | 06'55" | 02:37'15" |
| 20 | 06'13" | 02:43'28" |
| 21 | 06'15" | 02:49'43" |
| 22 | 05'58" | 02:55'41" |
| 22.3 | 06'27" | 02:57'28" |
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