8.3 km | 00:40:11 | 04:49/km日期: 2023-12-29 18:51 - 平均心率: 177 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94.4
Pace: 04'34" / 04'40" / 04'40" / 05'26" / 04'38" / 06'23" / 05'43" / 05'43" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'05") | 411 / 411 |
| 2 | | 04'34" (+00'08") | 412 / 824 |
| 3 | | 04'40" (+00'14") | 414 / 1238 |
| 4 | | 04'41" (+00'15") | 413 / 1651 |
| 5 | | 04'40" (+00'14") | 411 / 2063 |
| 6 | | 04'39" (+00'13") | 414 / 2478 |
| 7 | | 04'39" (+00'13") | 410 / 2888 |
| 8 | | 04'37" (+00'11") | 414 / 3303 |
| 9 | | 04'36" (+00'10") | 413 / 3717 |
| 10 | | 04'35" (+00'09") | 415 / 4132 |
| 11 | | 04'37" (+00'11") | 420 / 4553 |
| 12 | | 04'38" (+00'12") | 413 / 4966 |
| 13 | | 04'32" (+00'06") | 211 / 5177 |
| 14 | | 57'33" (+53'07") | 34 / 5212 |
| 15 | | 04'30" (+00'04") | 416 / 5629 |
| 16 | | 04'37" (+00'11") | 418 / 6048 |
| 17 | | 04'33" (+00'07") | 419 / 6467 |
| 18 | | 04'36" (+00'10") | 412 / 6880 |
| 19 | | 04'37" (+00'11") | 414 / 7294 |
| 20 | | 04'37" (+00'11") | 414 / 7708 |
| 21 | | 04'26" | 418 / 8127 |
| 22 | | 04'21" | 209 / 8337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 70.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 05'26" | 00:19'20" |
| 5 | 04'38" | 00:23'58" |
| 6 | 06'23" | 00:30'21" |
| 7 | 05'43" | 00:36'04" |
| 8 | 05'43" | 00:41'47" |
| 8.3 | 04'26" | 00:43'17" |
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