36.5 km | 03:48:44 | 06:15/km日期: 2016-05-22 09:33 - 總爬升: 1057 m - 地點: 碧風中劍 - 天氣: 悶熱 - 卡路里: 1732 Cal - 總步數: 38406 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 75%
Pace: 04'56" / 04'54" / 04'44" / 05'44" / 06'25" / 05'14" / 04'53" / 04'59" / 05'55" / 06'40" / 06'36" / 06'41" / 06'49" / 04'48" / 04'44" / 04'44" / 05'59" / 06'32" / 06'21" / 08'37" / 06'29" / 07'09" / 09'45" / 07'43" / 07'27" / 09'13" / 05'04" / 05'08" / 04'58" / 05'14" / 06'55" / 12'00" / 06'40" / 05'03" / 05'25" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'17") | 1001 / 1001 | 177 / 114 |
| 2 | | 04'52" (+00'14") | 1006 / 2008 | 179 / 114 |
| 3 | | 04'42" (+00'04") | 1004 / 3012 | 180 / 117 |
| 4 | | 05'42" (+01'04") | 1003 / 4015 | 181 / 96 |
| 5 | | 06'24" (+01'46") | 1002 / 5018 | 182 / 85 |
| 6 | | 05'14" (+00'36") | 1007 / 6025 | 177 / 107 |
| 7 | | 04'48" (+00'10") | 1004 / 7029 | 177 / 117 |
| 8 | | 04'59" (+00'21") | 1006 / 8036 | 180 / 111 |
| 9 | | 05'55" (+01'17") | 1004 / 9041 | 184 / 91 |
| 10 | | 06'35" (+01'57") | 1009 / 10051 | 184 / 82 |
| 11 | | 06'35" (+01'57") | 1008 / 11060 | 185 / 81 |
| 12 | | 06'34" (+01'56") | 1008 / 12068 | 184 / 82 |
| 13 | | 06'45" (+02'07") | 1004 / 13072 | 148 / 99 |
| 14 | | 04'46" (+00'08") | 1007 / 14080 | 177 / 117 |
| 15 | | 04'44" (+00'06") | 1007 / 15087 | 177 / 118 |
| 16 | | 04'38" | 1007 / 16095 | 175 / 122 |
| 17 | | 06'00" (+01'22") | 1008 / 17104 | 174 / 95 |
| 18 | | 06'28" (+01'50") | 1004 / 18108 | 181 / 85 |
| 19 | | 06'17" (+01'39") | 1000 / 19109 | 180 / 88 |
| 20 | | 08'37" (+03'59") | 1001 / 20110 | 145 / 79 |
| 21 | | 06'33" (+01'55") | 1002 / 21112 | 177 / 85 |
| 22 | | 07'05" (+02'27") | 1008 / 22120 | 177 / 79 |
| 23 | | 09'41" (+05'03") | 1005 / 23126 | 160 / 64 |
| 24 | | 07'40" (+03'02") | 1000 / 24126 | 171 / 76 |
| 25 | | 07'26" (+02'48") | 1002 / 25129 | 179 / 74 |
| 26 | | 09'10" (+04'32") | 1001 / 26130 | 121 / 89 |
| 27 | | 05'04" (+00'26") | 1011 / 27141 | 174 / 112 |
| 28 | | 05'04" (+00'26") | 1001 / 28142 | 174 / 112 |
| 29 | | 04'57" (+00'19") | 1001 / 29144 | 171 / 117 |
| 30 | | 05'14" (+00'36") | 1007 / 30151 | 176 / 108 |
| 31 | | 06'53" (+02'15") | 1005 / 31157 | 153 / 94 |
| 32 | | 11'55" (+07'17") | 1004 / 32162 | 107 / 78 |
| 33 | | 06'34" (+01'56") | 1002 / 33164 | 160 / 94 |
| 34 | | 05'04" (+00'26") | 1007 / 34172 | 175 / 112 |
| 35 | | 05'23" (+00'45") | 1005 / 35178 | 165 / 112 |
| 36 | | 05'23" (+00'45") | 1009 / 36188 | 169 / 109 |
| 37 | | 05'05" (+00'27") | 521 / 36709 | 176 / 111 |
5月累積里程 :
402.05 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 05'44" | 00:20'18" |
| 5 | 06'25" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 04'53" | 00:36'50" |
| 8 | 04'59" | 00:41'49" |
| 9 | 05'55" | 00:47'44" |
| 10 | 06'40" | 00:54'24" |
| 11 | 06'36" | 01:01'00" |
| 12 | 06'41" | 01:07'41" |
| 13 | 06'49" | 01:14'30" |
| 14 | 04'48" | 01:19'18" |
| 15 | 04'44" | 01:24'02" |
| 16 | 04'44" | 01:28'46" |
| 17 | 05'59" | 01:34'45" |
| 18 | 06'32" | 01:41'17" |
| 19 | 06'21" | 01:47'38" |
| 20 | 08'37" | 01:56'15" |
| 21 | 06'29" | 02:02'44" |
| 22 | 07'09" | 02:09'53" |
| 23 | 09'45" | 02:19'38" |
| 24 | 07'43" | 02:27'21" |
| 25 | 07'27" | 02:34'48" |
| 26 | 09'13" | 02:44'01" |
| 27 | 05'04" | 02:49'05" |
| 28 | 05'08" | 02:54'13" |
| 29 | 04'58" | 02:59'11" |
| 30 | 05'14" | 03:04'25" |
| 31 | 06'55" | 03:11'20" |
| 32 | 12'00" | 03:23'20" |
| 33 | 06'40" | 03:30'00" |
| 34 | 05'03" | 03:35'03" |
| 35 | 05'25" | 03:40'28" |
| 36 | 05'27" | 03:45'55" |
| 36.5 | 05'24" | 03:48'44" |
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