8.3 km | 00:31:42 | 03:49/km日期: 2023-12-29 05:24 - 平均心率: 152 - 卡路里: 485 Cal - 平均步頻: 188
Pace: 03'48" / 03'51" / 03'50" / 03'50" / 03'50" / 03'48" / 03'51" / 03'51" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 412 / 412 |
2 | | 03'53" (+00'09") | 406 / 818 |
3 | | 03'51" (+00'07") | 410 / 1229 |
4 | | 03'49" (+00'05") | 411 / 1641 |
5 | | 03'51" (+00'07") | 407 / 2048 |
6 | | 03'49" (+00'05") | 411 / 2460 |
7 | | 03'50" (+00'06") | 409 / 2870 |
8 | | 03'47" (+00'03") | 411 / 3281 |
9 | | 03'50" (+00'06") | 411 / 3693 |
10 | | 03'49" (+00'05") | 412 / 4106 |
11 | | 03'50" (+00'06") | 409 / 4515 |
12 | | 03'49" (+00'05") | 410 / 4925 |
13 | | 03'49" (+00'05") | 410 / 5336 |
14 | | 03'47" (+00'03") | 416 / 5752 |
15 | | 03'49" (+00'05") | 410 / 6163 |
16 | | 03'52" (+00'08") | 409 / 6572 |
17 | | 03'50" (+00'06") | 410 / 6983 |
18 | | 03'49" (+00'05") | 412 / 7395 |
19 | | 03'51" (+00'07") | 409 / 7804 |
20 | | 03'49" (+00'05") | 410 / 8215 |
21 | | 03'47" (+00'03") | 62 / 8277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
270.84 km Adidas PRO3 累積 :
675.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'51" | 00:07'39" |
3 | 03'50" | 00:11'29" |
4 | 03'50" | 00:15'19" |
5 | 03'50" | 00:19'09" |
6 | 03'48" | 00:22'57" |
7 | 03'51" | 00:26'48" |
8 | 03'51" | 00:30'39" |
8.3 | 03'50" | 00:31'43" |