3.5 km | 00:36:31 | 10:22/km日期: 2023-12-27 20:03 - 平均心率: 130 - 卡路里: 309 Cal - 平均步頻: 172
Pace: 07'15" / 08'53" / 08'33" / 26'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'58") | 946 / 946 |
| 2 | | 03'53" (+00'35") | 199 / 1146 |
| 3 | | 59'50" (+56'32") | 25 / 1171 |
| 4 | | 03'34" (+00'16") | 198 / 1370 |
| 5 | | 22'23" (+19'05") | 65 / 1435 |
| 6 | | 03'37" (+00'19") | 204 / 1640 |
| 7 | | 41'39" (+38'21") | 34 / 1674 |
| 8 | | 03'30" (+00'12") | 203 / 1877 |
| 9 | | 36'04" (+32'46") | 41 / 1918 |
| 10 | | 03'37" (+00'19") | 200 / 2119 |
| 11 | | 37'13" (+33'55") | 38 / 2157 |
| 12 | | 03'24" (+00'06") | 202 / 2359 |
| 13 | | 30'38" (+27'20") | 46 / 2406 |
| 14 | | 03'34" (+00'16") | 202 / 2608 |
| 15 | | 22'50" (+19'32") | 63 / 2671 |
| 16 | | 03'21" (+00'03") | 199 / 2871 |
| 17 | | 34'53" (+31'35") | 41 / 2912 |
| 18 | | 03'28" (+00'10") | 201 / 3114 |
| 19 | | 35'43" (+32'25") | 40 / 3155 |
| 20 | | 03'18" | 199 / 3355 |
| 21 | | 01:08'51" (+05'33") | 164 / 3520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 56.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'53" | 00:16'08" |
| 3 | 08'33" | 00:24'41" |
| 3.5 | 26'41" | 00:38'34" |
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