12.5 km | 01:23:14 | 06:38/km日期: 2023-12-27 18:52 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 122 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91
Pace: 06'38" / 11'55" / 06'33" / 06'42" / 06'36" / 10'04" / 06'46" / 06'33" / 06'36" / 06'41" / 06'36" / 06'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'06") | 1000 / 1000 |
| 2 | | 06'51" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'36" (+00'04") | 1000 / 9000 |
| 10 | | 06'40" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'03") | 1000 / 11000 |
| 12 | | 06'39" (+00'07") | 1000 / 12000 |
| 13 | | 06'47" (+00'15") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
419.80 km 
adidas Adizero Boston 12 累積 :
487.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 11'55" | 00:18'33" |
| 3 | 06'33" | 00:25'06" |
| 4 | 06'42" | 00:31'48" |
| 5 | 06'36" | 00:38'24" |
| 6 | 10'04" | 00:48'28" |
| 7 | 06'46" | 00:55'14" |
| 8 | 06'33" | 01:01'47" |
| 9 | 06'36" | 01:08'23" |
| 10 | 06'41" | 01:15'04" |
| 11 | 06'36" | 01:21'40" |
| 12 | 06'39" | 01:28'19" |
| 12.5 | 06'48" | 01:31'50" |
展開計圈分析
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