17.0 km | 01:39:28 | 05:50/km日期: 2016-05-21 09:29 - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'55" / 05'43" / 05'43" / 05'41" / 05'48" / 08'20" / 05'47" / 06'25" / 08'00" / 06'11" / 08'09" / 05'47" / 05'32" / 15'22" / 06'10" / 06'06" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 06'04" (+00'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'38") | 1000 / 15000 |
| 16 | | 06'05" (+00'33") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 03'30" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 08'20" | 00:37'10" |
| 7 | 05'47" | 00:42'57" |
| 8 | 06'25" | 00:49'22" |
| 9 | 08'00" | 00:57'22" |
| 10 | 06'11" | 01:03'33" |
| 11 | 08'09" | 01:11'42" |
| 12 | 05'47" | 01:17'29" |
| 13 | 05'32" | 01:23'01" |
| 14 | 15'22" | 01:38'23" |
| 15 | 06'10" | 01:44'33" |
| 16 | 06'06" | 01:50'39" |
| 17 | 05'48" | 01:56'27" |
| 17.0 | 03'04" | 01:56'29" |
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