16.2 km | 02:21:36 | 08:44/km日期: 2016-05-21 08:36 - 地點: 金山海邊 - 天氣: 陰小雨 - 平均心率: 139 - 卡路里: 1021 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 91%
Pace: 07'02" / 07'44" / 07'19" / 10'38" / 07'37" / 07'21" / 08'59" / 07'42" / 07'52" / 08'12" / 08'01" / 16'16" / 08'51" / 08'15" / 10'33" / 18'48" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'43" (+00'42") | 1000 / 2000 |
| 3 | | 07'19" (+00'18") | 1000 / 3000 |
| 4 | | 10'37" (+03'36") | 1000 / 4000 |
| 5 | | 07'37" (+00'36") | 1000 / 5000 |
| 6 | | 07'20" (+00'19") | 1000 / 6000 |
| 7 | | 07'12" (+00'11") | 1000 / 7000 |
| 8 | | 07'42" (+00'41") | 1000 / 8000 |
| 9 | | 07'51" (+00'50") | 1000 / 9000 |
| 10 | | 08'12" (+01'11") | 1000 / 10000 |
| 11 | | 08'01" (+01'00") | 1000 / 11000 |
| 12 | | 16'14" (+09'13") | 1000 / 12000 |
| 13 | | 08'51" (+01'50") | 1000 / 13000 |
| 14 | | 08'14" (+01'13") | 1000 / 14000 |
| 15 | | 08'44" (+01'43") | 1000 / 15000 |
| 16 | | 11'08" (+04'07") | 1000 / 16000 |
| 17 | | 08'26" (+01'25") | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
121.11 km 
Skechers GOrun Strada 累積 :
226.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'44" | 00:14'46" |
| 3 | 07'19" | 00:22'05" |
| 4 | 10'38" | 00:32'43" |
| 5 | 07'37" | 00:40'20" |
| 6 | 07'21" | 00:47'41" |
| 7 | 08'59" | 00:56'40" |
| 8 | 07'42" | 01:04'22" |
| 9 | 07'52" | 01:12'14" |
| 10 | 08'12" | 01:20'26" |
| 11 | 08'01" | 01:28'27" |
| 12 | 16'16" | 01:44'43" |
| 13 | 08'51" | 01:53'34" |
| 14 | 08'15" | 02:01'49" |
| 15 | 10'33" | 02:12'22" |
| 16 | 18'48" | 02:31'10" |
| 16.2 | 08'27" | 02:32'53" |
留言 
展開計圈分析
